Welcome - I am so glad you are here.

You’ve just taken your first real step toward losing weight for the last time.

Inside this flipping book, you’ll find the 6 Habits that laid the foundation for my transformation and are now helping many others shift from frustration and burnout to energy, confidence, and real momentum.

This isn’t about restriction or starting over again.
These habits are simple, sustainable tweaks that fit around your lifestyle — not the other way around. Because chances are, you’ve already tried plans that worked… until they didn’t. This time, it’s different.

These habits are the foundation of a new approach — one that actually fits into your life, rather than taking it over. And they come directly from my own journey of turning exhaustion and frustration into clarity, energy, and real momentum.

This isn’t just about losing weight. It’s about rebuilding trust with yourself, ending the cycle of broken promises, and feeling back in control of your body and mind. I know how hard that can be — especially when everything you’ve tried has either been too restrictive, too time-consuming, or too different from your real life.

Here’s to changing the story — one small shift at a time,
Traci x
Wellness Moma & Founder of the S.H.I.F.T. Program