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  • Health Eating Made Simple

    Opt for white meats like chicken, turkey, and ocean-caught fish to keep saturated fats low compared to red meats. Don't forget to mix in plant proteins—think soy, peas, and legumes like beans and lentils. Try "meat-free Mondays" to boost your veggie intake!

    Aim for at least five servings of fruits and vegetables each day for fiber and essential nutrients. Whole grains are your friends, while processed grains can fill you up with empty calories and spike your insulin.

    Incorporate oily fish, like salmon and mackerel, into your meals for brain and heart health—those omega-3s are fantastic! Watch out for fried foods and heavy dressings; they can add unnecessary fats and calories that might derail your health goals.

    Since busy lifestyles often make balanced eating a challenge, consider supplements to help you meet your daily nutrient needs. Many people don’t reach the Recommended Daily Allowances (RDA) through diet alone, so a little boost can go a long way!

  • Hydration

    If you wait until you are thirsty to drink water, you may be de-hydrated already. Our bodies need water for our organs to function correctly and your skin looks better (younger!) hydrated.

    Its often easy and tempting to reach for sugary and fizzy drinks to cope with stress & low energy levels during the day but they are filled with empty calories and the sugar high soon becomes an energy low and the stress is still there! A sugar free cup of tea, green tea or a nutritious smoothie can be a more calming choice.

    Excess weight can also be water retention or bloating due to a water imbalance.

    Click on the button below to see which Herbalife Products we recommend to support your daily hydration if you struggle to drink water all day.

  • Healthy Numbers

    Many people go through cycles of weight gain and weight loss and compromise their metabolism as a result. These cycles can cause our bodies to lose lean tissue and develop a reduced metabolism. It’s important to understand that the way we lose weight is genetic & metabolic - there is no quick fix or way to target specific areas.

    Weighing every day helps us see that our weight goes up and down and not to be afraid of these small increases / decreases whichever the case may be. We are here to help you understand your body and these trends and in turn help you maintain a healthy appropriate body weight and size.

    BMI is a helpful body weight tool but for those who choose to build muscle, this tool can be confusing. A quick measurement of fat inside the body (the bad kind) is waist size.

    If weight loss is the goal then body weight plateaus can be frustrating and demoralising. Using all over body measurements helps us see results when there are none which are apparent on the scale.

  • Lifestyle habits

    Our daily habits make us.

    When we are too busy to prepare our own healthy meals we pick up prepared food or fast foods and often end up eating too much salt and too many calories. We don’t know all the ingredients in what we are eating. Instead, convenience items like pre-cut vegetables and quick cooking portions can help. Nutritious smoothies are also a quick way of consuming fibre, vitamins and minerals.

    When we are too busy to sit down and eat our meal mindfully we lose the appreciation and enjoyment of our food and can easily get indigestion. Eating without thinking (throwing food down!) can lead to consuming a lot more calories than necessary during the day as we are not aware either of what we are consuming or when we are satiated.

    Exercise that stimulates the heart for 30 minutes 3-5 times a week helps to keep your cardiovascular (heart) system healthy, helps reduce stress, increases energy levels and makes you feel good.

    Walking for just 30 minutes a day helps with mental health, joint health and stability and if done with a friend is a great social activity too.

    Eating regularly helps keep our insulin levels balanced which helps with our mood. By not allowing ourselves to be too hungry before the next meal we won’t eat too much. Healthy snacks high in protein and fibre and low in sugar and fat will help keep energy levels consistent and calorie intake appropriate during the day.

    Restful restoring sleep for around 8hrs a night helps to reduce cortisol (stress hormone) which helps keep a balanced weight and also helps mood and energy levels. A consistent bed time routine leads to increased positive sleep hygiene.