wellness
is in your
hands
ONE SMALL SHIFT AT A TIME
✦
ONE SMALL SHIFT AT A TIME ✦
TAKE BACK CONTROL
It’s time to take your power back — and the S.H.I.F.T. program is how you do it. We start with Support & Strategy because let’s be honest: winging it doesn’t work. You need a plan, and someone in your corner to call you out and cheer you on. Next up, Hydration & Health — the basics that most people skip but your body’s been begging for. Then we dive into Intentions & Insights, cutting through the noise so you actually understand why you self-sabotage and how to break the cycle. Focus on Nutrients is where the real magic happens — no fads, no guilt, just fuel that makes you feel unstoppable. And with Tracking & Tweaks, you’ll learn how to read your own data and make smart moves that actually stick. This isn’t a detox. It’s a reset with teeth. Ready to SHIFT?
MEET YOUR Coach
The S.H.I.F.T program came out of Traci’s (also known as Wellness Moma!) search for something that actually works. Not a fad. Not a quick fix. Something sustainable.
“I spent years chasing weight loss. But what I accidentally discovered was that weight loss and wellness are deeply connected. All the little ailments — the fatigue, the bloating, the brain fog — they weren’t random. They were my body crying out for attention. I’ve taken supplements since my 20s, and they helped… for a while. But in my 40s, life happened. Stress piled up, exercise disappeared, discipline fell apart — and despite being consistent with supplements, the weight crept on. I felt awful and my blood pressure was dangerously high. Getting my body back into shape meant getting my mind and my life back into shape. And now, I really want to share what I’ve learned. Wellness doesn’t come from a silver bullet. But here’s the secret: one small tweak a week. That’s it. One manageable step toward balance. In a year? That’s 52 tweaks. And that can take you to a completely different place. I’m not perfect. I’m not claiming to be. But at 54, my metabolic age is sitting between 42 and 46. I’m two dress sizes smaller — but more importantly, I have my energy, focus, and capacity back. I feel more like my 30-something self than I have in years. If any of this resonates with you, then maybe the S.H.I.F.T program is for you. I’d love to help you make those first small gains. Let’s do this together.”
BECOME your own health
EXPERT
WITH S.H.I.F.T YOU STOP GUESSING AND START LEARNING - WHAT YOUR BODY IS TRYING TO TELL YOU AND HOW TO RESPOND. YOU BECOME AN EXPERT ON YOUR OWN WELLBEING ALL ON YOUR PHONE!
01 KNOW YOUR BODY
PROJECT : YOU - 5 WEEKS
HOW YOUR BODY WORKS AND HOW TO MAKE HEALTHY CHOICES
LESSONS: 10 MINS OF READING EVERY 2 DAYS - ALL ON YOUR PHONE
WHAT WE’LL COVER: DAILY TRACKING, WHAT A HEALTHY PLATE LOOKS LIKE, FOOD HACKS, WHAT IS JUNK FOOD AND WHY, HYDRATION, EXERCISE, INTENTIONS AND MUCH MORE!
IN JUST 10 MINS EVERY ALTERNATE DAY YOU’LL START TO MASTER THE HABIT OF THE WEEK.
DAY 7 IS A REFLECTION DAY TO TURN ALL YOUR EXPERIENCES AND INSIGHTS INTO LEARNINGS AND YOUR CALL WITH YOUR COACH WILL HELP YOU MAKE THE TWEAK FOR THE NEXT WEEK.
02 DISCOVER YOUR TRIBE
PROJECT : A NEW NORMAL
HABIT BUILDING AND LIFESTYLE ESTABLISHING THROUGH ACCOUNTABILITY AND FUN!
LESSONS: 10 DAY FOCUS GROUP WITH DAILY 5 MINUTE LESSONS - ALL ON YOUR PHONE
WHAT WE’LL COVER: EMBEDDING THE WELLNESS HABITS TO FORM A NEW NORMAL
IF IT WAS EASY TO DO ON YOUR OWN, EVERYONE WOULD DO IT!
USING THE POWER OF COMMUNITY AND ACCOUNTABILITY AND THE ADDED ELEMENT OF GAMIFICATION WE HELP EACH OTHER CREATE OUR NEW NORMALS AND SUSTAINABLE LIFESTYLES. WE ALSO HARNESS THE POWER OF COMMUNITY TO STRENGTHEN OUR MENTAL HEALTH!
‘‘Traci has been wonderful in guiding me through the process of how to build a sustainable, healthy and balanced lifestyle, through effective tools to encourage weight loss, increase my fitness and promote wellbeing. She is a great support and we’re having fun on the journey!’’
CHOOSE Anoption
book in a wellness snapshot
Complete your Welcome Form and book in a 45 minute appointment. You’ll get all the information you need and get started on the S.H.I.F.T program straight away
First week is complimentary - try before you buy.
complete the quiz
Still unsure and a bit hesitant? No problem - complete the quiz to understand your next step.